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Prenatal and Postnatal Pilates

Stay strong during pregnancy and recover with care after birth

Would you like to stay fit and mobile during pregnancy, or gradually rebuild strength and confidence in your body after giving birth? Our prenatal and postnatal Pilates classes combine strengthening exercises, mobility, breathing and relaxation.

Every exercise is carefully adapted to your stage of pregnancy or recovery. We pay particular attention to the pelvic floor, core and back, helping you move safely and with confidence. You receive personal guidance tailored to your body throughout every trimester and during the postnatal period.

  • Suitable for every trimester
  • Focus on the pelvic floor, core and back
  • Personal guidance from experienced instructors